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The Skinny Kitchen – Bournemouth Address
14 Post Office Road, Bournemouth, BH11BA
Ordering from The Skinny Kitchen – Bournemouth Bournemouth couldn’t be easier, with the new online ordering and delivery service offered by Deliveroo. Simply click through to view the menu, where you’ll be able to choose from a huge range of dishes offered by The Skinny Kitchen – Bournemouth, and once you’re ready simply place your order online and wait for Deliveroo to knock on your door, it’s that simple.
Sample Menu for Bournemouth
Satay Chicken Burger Grilled chicken slaw breast, tomato, red onion and baby gem lettuce in a wholegrain seeded bun with sweet potato fries and skinny slaw. Cal 591. Protein 44g. Carb 63g. Fat 16.5g. – £12.00 Meat Free Burger Cauliflower and quinoa burger with kale, sriracha slaw, avocado and jalapeno sauce served with sweet potato fries. Cal 319. Protein 8.8g. Carb 54g. Fat 6.8g. – £12.00 Skinny Balls Extra lean steak meatballs or falafel in tomato sauce with courgette and carrot noodles topped with parmesan, buffalo mozzarella and fresh basil. Cal 385. Protein 42g. Carb 12.7g. Fat 15.5g. – £10.00 Seriously Stacked Burger Lean mince beef or cauliflower and quinoa burger with grilled halloumi, sweet onions, baby gem lettuce, tomato and chipotle sauce served with sweet potato fries Cal 616. Protein 50g. Carb 58g. Fat 19.3g (based on beef burger). – £13.00 Pumpin Iron Grilled chicken breast or steak with mozzarella, sweet potato and chive mash, broccoli, grilled tomato, grilled pepper, raw spinach and pesto. Chicken: Cal 507. Protein 44g. Carb 20.5g. Fat 26g steak: Cal 710. Protein 74g. Carb 20.5g. Fat 35.4g. – £10.50
Satay Chicken Burger Grilled chicken slaw breast, tomato, red onion and baby gem lettuce in a wholegrain seeded bun with sweet potato fries and skinny slaw. Cal 591. Protein 44g. Carb 63g. Fat 16.5g. – £12.00 Body Builder 7oz grilled rump steak, grilled chicken breast, hotlime wings, corn on the cob, roasted tomato with sweet potato fries, skinnychurri dressing and chipotle sauce. Cal 1050. Protein 129g. Carb 33.6g. Fat 43g. – £18.50 Lean Noodles Courgette and carrot noodle stir fry, with broccoli, peppers, mushrooms, fresh ginger, chilli, lime, soy and toasted cashews. Tofu: Cal 270. Protein 15.2g. Carb 20.3g. Fat 11.5g chicken: Cal 294. Protein 26.4g. Carb 19.1g. Fat 9.8g steak: Cal 277. Protein 24g. Carb18.9g. Fat 9.1g. – £10.00 Clean and Jerk Grilled jerk chicken breast with spicy rice, grilled corn on the cob and spicy jerk sauce. Cal 516. Protein 43g. Carb 55g. Fat 11.3g. – £12.00 Meat Free Burger Cauliflower and quinoa burger with kale, sriracha slaw, avocado and jalapeno sauce served with sweet potato fries. Cal 319. Protein 8.8g. Carb 54g. Fat 6.8g. – £12.00 Chilli Bean Chipotle chilli bean topped with skinny slaw, avocado, mozzarella, jalapenos and sweet potato fries or cauliflower rice. Cal 677. Protein 28.9g. Carb 83g. Fat 20.2g (based on sweet potato fries). – £12.00 Skinny Balls Extra lean steak meatballs or falafel in tomato sauce with courgette and carrot noodles topped with parmesan, buffalo mozzarella and fresh basil. Cal 385. Protein 42g. Carb 12.7g. Fat 15.5g. – £10.00 Pulse Raiser Dahl Kale and lentil dahl served with cauliflower rice, natural yogurt and coriander. Cal 324. Protein 23.7g. Carb 40g. Fat 3.8g. – £11.00 Superset Satay Grilled chicken breast with satay sauce, mango and salsa salad with spicy rice or courgette and carrot noodles. Cal 510. Protein 40g. Carb 48g. Fat 16.8g. – £11.00 Seriously Stacked Burger Lean mince beef or cauliflower and quinoa burger with grilled halloumi, sweet onions, baby gem lettuce, tomato and chipotle sauce served with sweet potato fries Cal 616. Protein 50g. Carb 58g. Fat 19.3g (based on beef burger). – £13.00
Hot Lime Wings Hot lime chicken wings with fresh chilli and coriander. Cal 418. Protein 30.4g. Carb 10.4g. Fat 30g. – £5.00 Superset Skewers Chicken satay skewers with a mango and salsa salad. Cal 229. Protein 29.4g. Carb 1.4. Fat 11.4g. – £5.00 Greek Fries (Perfect for Sharing!) Sweet potato fries topped with feta, olives, salsa, oregano, basil and grilled lemon Cal 400. Protein 12g. Carb 37g. Fat 22.7g (based on sharing portion). – £7.50
Pumpin Iron Grilled chicken breast or steak with mozzarella, sweet potato and chive mash, broccoli, grilled tomato, grilled pepper, raw spinach and pesto. Chicken: Cal 507. Protein 44g. Carb 20.5g. Fat 26g steak: Cal 710. Protein 74g. Carb 20.5g. Fat 35.4g. – £10.50 Prawn Taco Grilled prawns, lemon and herb quinoa, avocado, mango, salsa, feta, green leaf salad and yogurt, mango and mint dressing with a toasted wrap. Cal 633. Protein 30.3g. Carb 56g. Fat 30.2g. – £12.50 Plant Protein Roasted chickpeas and lentils, lemon and herb quinoa, avocado, broccoli, skinny blushed tomatoes, beetroot and mint hummus, green leaf salad, toasted seeds and skinnychurri dressing. Cal 660. Protein 19g. Carb 52g. Fat 16g. – £8.50 Falafel and Halloumi Halloumi, falafel, lemon and herb quinoa, roasted chickpeas, lentils, avocado, tomato, salsa, green leaf salad and yogurt, mango and mint dressing. Cal 717. Protein 36.9g. Carb 28.6g. Fat 48g. – £10.50
7Oz Grilled Rump Steak – £8.00 Grilled Chicken Breast – £4.00 Hot Lime Wings – £5.00 Chicken Satay Skewers – £5.00 Halloumi – £3.00 Falafel – £3.00 Spicy Rice – £2.50 Sweet Potato and Chive Mash – £2.50 Sweet Potato Fries – £3.50 Zucchini Fries with Avocado and JalapeÕ±o Dip – £3.50 Cauliflower Rice – £3.50 Grilled Corn on the Cob – £2.00 Skinny Slaw – £2.50 Sriracha Slaw – £2.50 Side Salad – £2.50 Fancied Avocado – £2.00 Smashed Chilli and Lime Peas – £2.50 Marinated Olives – £3.00 Broccoli – £2.00 Black Beans – £3.00
Pancakes and Waffles
Peanut Butter Organic peanut butter, honey and fresh strawberries and banana. – £8.50 Chocolate Hazelnut Dark chocolate sauce with banana, honey and crushed hazelnuts. – £8.50 Berries and Yogurt Berry compote, vanilla yogurt and honey with toasted almonds and coconut. – £8.50 Pear and Walnut Poached pear, walnuts, cinnamon and orange zest. – £8.50 Caramelised Banana and Toasted Coconut Caramelised banana with toasted coconut shavings, popcorn and coconut cream. – £8.50 Egg and Bacon Free range scrambled eggs with crispy bacon and maple syrup. – £8.50
Sweet Potato Brownie Sweet potato brownie with dark chocolate sauce, strawberry, toasted coconut and fresh mint. Cal 239 Protein 2.4g Carb 65.6g Fat 0.3g. – £6.95 Stacked Banoffee Mixed seeds and nuts, banana and peanut butter cream, fresh banana, toasted coconut and coconut cream. Cal 627 Protein 17.4g Carb 35g Fat 45g. – £6.95 Gluten Free Banana Bread With chocolate sauce and mixed seeds and nuts Cal 418 Protein 7g Carb 62.3g Fat 18.7g. – £6.95
Flex on the Beach (Contains Nuts) Banana, peanut butter, cinnamon, chocolate phd and almond milk. – £5.50 Gym Bunny Berries, strawberry phd, banana and cows milk. – £5.00 Raspberry Ripple (Contains Nuts) Raspberry ripple phd and almond milk. – £3.50 After Eight Shake Fresh mint, raw cacao nibs, mint chocolate phd and cows milk. – £5.00 Judy Dench (Contains Nuts) Blueberries, strawberry phd, peanut butter, l-glutamine and almond milk. – £5.50 Blueberry Muffin Blueberries, strawberry phd, oats, lemon zest, vanilla essence and cows milk. – £5.50 Salted Popcorn Press Up (Contains Nuts) Salted caramel phd, salted popcorn, maple syrup and almond milk. – £5.50 Coffee Cake (Contains Nuts) Banana, avocado, dates, walnuts, coffee, cinnamon, chocolate phd and cows milk. – £5.50
Super Skin Grape, avocado, spinach, lemon and apple juice. Repair from the inside – both spinach and lemon is great for your skin!. – £5.00 Ultimate Detox Broccoli, spinach, kale, mango, ginger and apple juice. Spinach is great for detoxifying your body and liver after, or even before, a night out!. – £4.75 Acai Energy Mixed berries, acai, banana, green tea powder and orange juice. Pronounced _ÑÉah-sah-ee_Ñé acai can lead to increased energy and stamina. – £5.00 Fat Flusher Mango, cranberry, mint, f lax seeds, chia seeds and green tea powder. Flax and chia seeds are a source of fiber, a fiber rich diet can mean weight loss. – £5.00 Skinny Bunny Pineapple, banana, mango, spinach, lemongrass, and coconut milk. Lemon grass has antibacterial properties that can help fight colds, and its packed with vitamin c. – £5.50 Superfood City (Contains Nuts) Blueberries, banana, mango, spirulina, goji berries, bee pollen and almond milk. Spirulina is 65% Protein and amino acids. The quality of Protein is comparable to eggs. – £5.00 Date Milkshake Banana, dates, raw cacao, cacao nibs, honey and cows milk. Dates are a great source of iron, essential for keeping you energised and focused. – £4.75 Mango Maca Mango, banana, maca, cinnamon honey and coconut milk. Feeling frisky? you will if you have enough of this, maca is known for boosting libido. – £4.75
Strawbazzle Strawberry, apple and basil. Basil is a great source of iron, a good way for veggies and vegans to get their daily intake!. – £4.50 Hangover Cure Apple, carrot and ginger. Carrot juice is a source of anti-oxidants which can cleanse the liver (great after a night out!). – £4.00 Beats, Rhymes and Life Apple, beetroot, red cabbage, parsley and carrot. Red cabbage, like most red coloured fruit and veg, helps build the blood and support blood tissue. – £4.50 Sherbet Lemonade Apple, lemon and lime. Fresh lemon keeps your skin clear and is a great way to replenish body salts after a workout. – £4.00 Abc Apple, beetroot, carrot. Beetroot cleanses toxins from the body, clearing bad skin and giving your face a glow. – £4.00 Kool Kale Kale, apple, courgette, broccoli, spinach, lemon and mint. Kale is low in calorie, high in fiber and has zero fat. It_Ñés a great source of vitamin c. – £4.50 Green Detox Apple, kale, parsley, cucumber and ginger. Parsley is a great source of folic acid, one of the most important b vitamins and great for cardiovascular health. – £4.50
Still Water – £1.70 Sparkling Water – £1.70 Fresh Apple – £3.50 Fresh Orange – £3.50 Coke Zero – £2.25 Diet Lemonade – £2.25 Sparkling Elderflower – £2.25 Diet Ginger Beer – £2.25
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The Skinny Kitchen – Bournemouth Bournemouth Telephone Number
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